Are you caring for a loved one and feeling burnt out or overwhelmed? If you could benefit from information regarding resources and support then this group is for you.
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This yoga allows our bodies and minds to become fully immersed in mental and physical action.
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Join us on the story carpet! We will read stories, sing songs, make a craft, and maybe even do a dance or two.
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Sit, enjoy and express your feelings while we read a selection of stories!
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Gentle chair-based yoga.
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